Science-Backed Wellness in Every Cup
Matcha contains 137 times more antioxidants than regular green tea. The primary antioxidant, EGCG (Epigallocatechin gallate), has been extensively studied for its health benefits.
Matcha: 1,384 units per gram
Blueberries: 93 units per gram
Spinach: 260 units per gram
Goji Berries: 253 units per gram
The unique combination of caffeine and L-theanine in matcha provides sustained energy without the jitters or crash associated with coffee.
| Beverage | Caffeine (mg) | L-theanine (mg) | Energy Duration |
|---|---|---|---|
| Matcha (2g serving) | 70 | 40 | 4-6 hours |
| Coffee (8oz) | 95 | 0 | 1-2 hours |
| Green Tea (8oz) | 25 | 8 | 2-3 hours |
"L-theanine promotes alpha wave production in the brain, associated with relaxed alertness. When combined with caffeine, it provides sustained focus without anxiety." - Journal of Nutritional Neuroscience, 2021
Studies show that matcha can boost metabolism by up to 40% and help the body burn fat more efficiently.
Increases calorie burning by 8-10% for up to 4 hours after consumption
Enhances fat burning during moderate exercise by up to 25%
Helps stabilize blood sugar levels, reducing cravings
The high chlorophyll content in matcha acts as a powerful detoxifier, while its nutrients support immune function.
L-theanine increases GABA production, promoting relaxation and reducing stress hormones
Regular consumption may improve working memory and cognitive processing speed
Stimulates dopamine and serotonin production, enhancing mood naturally
Regular matcha consumption has been linked to improved cardiovascular health markers:
The antioxidants in matcha provide both internal and external skin benefits:
EGCG protects against UV damage and reduces signs of aging
Reduces skin inflammation and may help with conditions like acne
Chlorophyll helps maintain healthy, glowing skin
Daily Recommended Intake: 1-2 servings (2-4g) of ceremonial grade matcha provides optimal health benefits without excessive caffeine intake. Best consumed in the morning or early afternoon.